How to live a chemical free lifestyle
Posted March 23
In today's world, we are surrounded by chemicals in our daily lives, from the food we eat to the products we use. It's easy to overlook the impact these chemicals have on our health and the environment. But with a few simple changes, we can all take steps towards living a chemical-free lifestyle. F...
7 Best Advanced Meditation Techniques for Beginners
Posted March 14
Meditation is an ancient practice that has been used for thousands of years to improve mental and physical health. It involves focusing the mind on a particular object, thought, or activity to achieve a state of relaxation and heightened awareness. While most people are familiar with basic meditatio...
Five Top Face Yoga Exercises for Busy Women
Posted February 10
As a busy woman, you find it difficult to manage time for yourself. Taking responsibility for your home and office and perfectly managing them is not easy but you should take some time for yourself and do exercises at the time that suits you and is easy for you. If you neglect yo...
5 Best Strengthening Exercises For Knee Pain
Posted January 24
Knee pain is a common problem. This pain is also a sign of age when your bones and muscles become weakened. But it also happens due to overstress or injury or damage to your knee. People like athletes, elders, or daily walkers often suffer from knee pain. Knee pain can be severe if left untreated. S...
5 Superfood For Diabetic Patients
Posted December 26, 2022
If you suffer from diabetes, then the choice of food matters a lot. Your body cells need glucose for energy, and glucose comes from the food you eat. People suffering from diabetes have to depend on medicines that regulate blood sugar levels. When it comes to glucose levels, anything from sweet to s...