Recent Entries

• Strengthen Your Core with the Bear: Yoga Poses for Stability an

  by Yuvapp Official June 28, 2023
  Yoga is a wonderful practice that promotes physical and mental well-being. It offers numerous benefits, including improved flexibility, increased strength, and enhanced balance. One unique and fun way to incorporate yoga into your routine is by practicing animal-inspired yoga poses. In this blog pos...

• Describe the Beginners Gym Routine

  by Yuvapp Official June 12, 2023
  Starting a fitness journey can feel overwhelming, especially if you’re new to the gym. However, with proper guidance and a well-structured beginner’s gym routine, you can establish a strong foundation for your fitness goals. This guide will provide you with a step-by-step plan to ki...

• A Quick Guide on beginner gym workout plan

  by Yuvapp Official June 9, 2023
  If you’re new to the gym and looking to start a workout routine, it’s important to have a plan in place to help you achieve your fitness goals. A well-designed beginner gym workout plan can provide structure, guidance, and ensure that you’re getting the most out of your time at the...

• Why yoga poses are named after animals

  by Yuvapp Official May 17, 2023
  Yoga is a practice that aims to bring physical, mental, and spiritual balance to one's life. Yoga postures, also known as asanas, are an essential part of yoga practice. Many yoga postures have been named after animals, and each of these poses has a unique set of benefits for the body and mind. In t...

• Yoga Asanas to Combat Diabetes: A Step-by-Step Guide

  by Yuvapp Official April 25, 2023
  One such way is through the practice of yoga. Yoga has been shown to help regulate blood sugar levels, reduce stress, and improve overall well-being. In this article, we will explore some yoga asanas for diabetes, that can be helpful for people with diabetes. Before starting any exercise ...