Recent Entries

  • Yoga Mudras for Diabetes: A Holistic Approach to Manage Blood S

    Diabetes is a chronic medical condition that affects millions of people worldwide. It is characterised by high blood sugar levels resulting from the body's inability to produce or use insulin effectively. While medication and lifestyle changes are the primary treatment options for diabetes, compleme...
  • What ingredients that your beauty products should NOT include?

    When it comes to skincare and beauty products, it's important to be mindful of the ingredients you're putting on your skin. Many beauty products contain harmful ingredients that can have negative effects on your health and the environment. In this article, we'll take a look at some of the most commo...
  • What are the various Yoga poses with animal names

    Yoga is a practice that has been around for thousands of years and has evolved over time. One of the most fun and creative ways to practice yoga is by incorporating animal-inspired poses. These poses not only help you to connect with nature but also provide a great workout for your body. In this art...
  • How to live a chemical free lifestyle

    In today's world, we are surrounded by chemicals in our daily lives, from the food we eat to the products we use. It's easy to overlook the impact these chemicals have on our health and the environment. But with a few simple changes, we can all take steps towards living a chemical-free lifestyle. F...
  • 7 Best Advanced Meditation Techniques for Beginners

    Meditation is an ancient practice that has been used for thousands of years to improve mental and physical health. It involves focusing the mind on a particular object, thought, or activity to achieve a state of relaxation and heightened awareness. While most people are familiar with basic meditatio...