From toxic relationships to toxic environments, toxicity is everywhere and when it comes to our body, we should never take any chance. A detox diet can be our best reliance, if we want to eliminate toxins.
Detox diets are short-term diet changes,which include consuming juices, fruits, and vegetables.The span of a detox diet is short, hardly 3 to 7 days.
The food for detoxification aims to enhance circulation, improves immunity, clears your skin, increases energy and promotes your overall health and wellness.To get maximum benefits and proper cleansing you must go for fresh veggies and fruits.
Furthermore, detox diets are not only helpful for your physical health but also your mental health.
1. Garlic
Garlic is a superfood for body detoxification. It has antiviral, antibacterial and antibiotic properties and also contains a chemical called allicin, which increases the production of white blood cells and helps fight toxins.Eating raw garlic can maximize your health benefits.
2. Ginger
Ginger improves your digestion. When you consume fatty food or alcohol, you should add some ginger to your diet, it will help to prevent the digestive problems caused by these things.
Garlic also reduces nausea, bloating and gas. Due to its high antioxidants, it is good for improving the immune system.
3. Lemons
Lemons are one of the best foods for body detoxification. The high amount of vitamin C in them is good for skin health and their antioxidant properties help in fighting free radicals.Moreover, citrus fruit like lemon has an alkaline impact on the body that may help restore the body’s pH balance, benefitting the immune system.
4. Beetroot
This bright red veggie is packed with folate which is excellent for our cell growth and function. It contains magnesium, iron, and vitamin C and is great for skin health. Beetroots are believed to boost stamina but the best thing is that it supports liver detoxification making it an ultimate detox food.
5. Cabbage
Cabbage is an excellent food for weight loss. Therefore, people who are on weight loss prefer a cabbage soup diet. It is also fantastic food for detoxification.
Cabbage, like most cruciferous vegetables (including broccoli and sprouts), contains sulforaphane, a substance that speeds up the body’s detoxification process.
Cabbage also provides the body with glutathione, an antioxidant that promotes the liver’s detoxification function.
If you’re planning to opt a detox diet for weight loss, you can add these excellent foods to cleanse your body. Once the toxins get flushed out from the body our overall health improves and hence the weight loss journey becomes easier.