Reverse Fly Cable primarily target the rear delts, which are the muscles located at the back of the shoulder. Additionally, this exercise also engages the upper back muscles, including the rhomboids and trapezius.

There are several types of protein supplements available in Pakistan, including whey protein, casein protein, soy protein, and plant-based protein. The best protein supplement for you depends on your dietary preferences, fitness goals, and any allergies or intolerances you may have. Whey protein is the most popular and widely available protein supplement in Pakistan, and it is considered the best for muscle building and recovery.

The best pre-workout supplements typically consist of the following four key ingredients: Carbohydrates - It fuels our muscles with glycogen as an energy source that will support our body with the right levels of energy.Creatine - Every gym goers heard about this but what creatine really does is boosts muscle strength and is also a very good source of energy.Branched-Chain Amino Acids - This fuels our muscle tissues it also greatly increases our muscle protein synthesis.Caffeine - Caffeine has a fat a burning effect and will also make us feel alert and sharp, with higher levels of energy.There are more ingredients that you could consider.From my experience, Legion pulse Pre Workout is the most popular pre workout supplement.