February 17, 2020 4:32 AM EST
instant keto low lunge stepping back into chaturanga and taking your vinyasa up dog and rolling over the toes back into your downward facing dog we'll pause for a few breaths here before we continue to add on to our sequence and on your inhale you'll bring the right foot in between the palms coming into your high lunge right here and back down slowly bring your legs out in front of you and you'll lay down in preparation for our bridge pose we'll prepare by bending the knees and bringing your heels about six inches from your buttocks and you'll kind of shimmy your shoulders a little bit under to get a nice rotation and you can either keep your hands like this by the side can even interlace the fingers right behind the heat so whichever feels best for you you'll lift up from there and we'll do three bridge poses and bridges are great workout for the gluts for the core for the legs they can feel really good for the neck in the morning as well so on your inhale you will lift up and kind of shimmy your shoulders back down and we'll
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