February 10, 2020 6:02 AM EST
countdown keto with knee up. You could also hold in the lunge down position. Either one is fine. When it beeps we'll do the other side. (timer beeps) And here we go one the other side. Oh my gosh. So lunging down, it's a big pose. Your knee is not coming over your toes. We're down settling our hips down, hands coming out to the side. When it beeps again, we're gonna pose... (timer beeps) Oh, perfect timing. Settle in. (breathes deeply) (timer beeps) Excellent. And then we're gonna think about that on the other side too. So warrior, up into not a jumping jack. Down into warrior, up into hands up. (laughs) My friends, nothing about these poses is easy, but we're doing our best. Wherever you can get to is where you can get to. You might have a lot of yoga experience and this might be incredibly simple for you. I hope so. (timer beeps) Here we go in a hold pose. Core in tight. Tailbone tucked under. (timer beeps) coming up next is forward fold. So hands up, down into our forward fold with your hands up, up, up behind you. That is
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