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ingredients that you know maybe we're supporting some fad oxidization if it was a good popper so let's just assume there was probably gotten him moving a little more and this is where I was gonna touch with athletes or general population fat burners are a short-term play it's because they're stimulant based and your body will adapt to stimulants you know what I mean so a lot of times you'll get so what happened is he probably or human from you know a thousand steps a day to 4,000 and people don't realize how much that makes a difference the weight loss and then what once that feeling of being like your tastes went away after about four weeks of using steam the woods if you're not used to them that that would have just dropped back down and the eating probably didn't change those equally and then came back down and then that's why the weight went back the exactly baseline where it was if I had a guess I would bet money and so what is it like in fat burners that you feel if it's a great good fat burner what is that doing to help someone lose weight so like yohimbine is it is an ingredient that can help extra fat oxidization is essentially by shrinking the cell and then you have ingredients like grains of paradise which is new caffeine green tea they all sort of olive leaf you know bacopa there's there's kind of maybe a handful of ingredients that act on the similar transponders