February 17, 2020 6:17 AM EST
instant keto take it breath to movement step to the top of your mat as you exhale bow your head halfway lift move your chest forward lengthen your spine your hands can come to your shins if that's a better place for you forward fold as you exhale drop your head stand all the way up reach up through your fingers and exhale fold all the way back down halfway lift your chest inhale and then exhale plank all the way down to your belly take a little cobra pose lift and then a child's pose to rock it back hips to heels right away into our first core exercise with some repetition and we'll move from plank so if you notice at any point you need to drop down to your knees to reset your shoulders feel free so as you come into plank bring
instant keto Reviews in so rock your heels over to the right pick up your left hand touch your left hip and then place your hand back down come through the center and do the other side Rock touch your hip come back down great so let's do eight as you rock side to side keep the integrity of a plank with you good you've got four more three two last one good and then lower all the way down little cobra pose lift it up and then find that reset button back to Child's Pose inhale the table top and exhale downward facing dog big breath in open mouth exhale good inhale wave forward to plank pose find that set up and let's go for eight tap your hip as you rock to either side so that ham that's grounded is really stable but it's your core that's keeping