January 8, 2020 4:45 AM EST
Evianne think he wants to be in the video hey this is Chris he's tired he took the dog in early long walk and ran it's just a random brand of unsweetened medium coconut flakes again this smells so good like you don't need to sweeten coconut flakes for it to taste amazing because coconut is naturally really fatty that's really important to make sure that it's unsweetened yes like so many of them are sweetened coconut flakes and they don't even say it yeah but they're so so sweet it's like looking out for dry fruit exactly so always check the nutritional labels if you are planning on trying a keto diet or keto meals in general for this in two tablespoons that has three grams of carbs but two or five hours so it's only really like one gram of carbs because it's one it has one gram of sugar so the ones that are sweet would have like some of them have like 40 grams of sugar which is it saying totally I'm necessary it like why bother
https://mumycares.com/evianne/