A ketogenic diet may help you lose more weight in the first 3 to 6 months than some other diets. All too often people end to think that a keto diet means they can have all the protein they want, and so they overdo it. You still need to track your food, so be sure to measure out your portions, and again, keep track of what you eat. Cravings have a tendency to make people eat unhealthy foods that contribute to gaining weight. Scholars believe that most of the sodium we consume comes from processed and not the salt we sprinkle on our food once at the table ( which represents approximately 10 % of our total salt intake ) foods.
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