March 24, 2023 12:46 AM EDT
In addition to the sources mentioned in the article, there are many other foods that are rich in Vitamin D, such as fatty fish (e.g., salmon, tuna), fortified dairy products (e.g., milk, yogurt), and fortified breakfast cereals. It's also important to note that the body can synthesize Vitamin D from sunlight exposure, mapquest driving directions so spending time outdoors can be another way to increase Vitamin D levels.