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1. Herbal Remedies: Herbal remedies such as ginkgo Biloba, ginger, black cohosh, and green tea have been used to help reduce ringing in the ears.
2. Acupuncture: Acupuncture is a practice that uses needles to stimulate certain points on the body. It has been used to help reduce tinnitus symptoms.
3. Diet and Nutrition: Eating a healthy diet and taking supplements can help reduce tinnitus symptoms. Certain foods such as garlic, onions, and ginger have been known to reduce symptoms.
4. Sound Therapy: Sound therapy uses sound waves to help reduce tinnitus symptoms. This can include listening to soothing music or white noise.
5. Cognitive Behavioral Therapy: Cognitive behavioral therapy (CBT) is a type of therapy that helps people change the way they think and behave. It can help people learn to cope with tinnitus and reduce the stress associated with it.
6. Relaxation Techniques: Relaxation techniques such as deep breathing, progressive muscle relaxation, and visualization can help reduce tinnitus symptoms.