Interesting discussion! I completely agree that objectivity is not about the absence of emotions, but about the ability to see different sides without bias. It is a skill that develops with experience, self-reflection, and a willingness to listen to others.
An armband is a useful thing if you need to keep your phone handy while training or running. The main thing is to choose the right size so that it doesn't press or slip, and pay attention to the quality of the fastener. Then it will be really comfortable to use.
I completely agree. Health really is shaped by everyday habits—diet, exercise, sleep, and the ability to recover. No amount of sporadic effort can replace consistency. Even small but consistent steps over time have a much greater effect than drastic changes.