Slim Fast Keto Boost the opinions you want y'all can eat meat if you want yellow cannot eat meat if you want I just this is all that my own journey and my own body and I'm not in any way telling you high-maintenance but anyways I'm just gonna go through these in no particular order and talk about like what I use them for primarily how often I consume the love that good stuff so the first thing I'm gonna infomercial but this stuff is great I use it of baking I put it in tea sometimes I put it in like unsweetened high-fat vegan yogurt and other things like that I have used this on a lot of baking that I've made for Chris who is not keto currently because we have a lot of carbs in the house to get through but he's actually gonna be trying the keto diet with me as well again vegan and gluten-free because