Body fat contains aromatase enzymes that are actively involved in converting hormones like testosterone and androgens into estrogen. Fat also helps regulate production of leptin, insulin, and other hormones that influence appetite and metabolism. For women, adequate essential fat levels are critical for regular menstrual cycles and fertility.
Maintaining a robust immune function
The white adipose tissue that makes up body fat releases important cytokines, proteins, and other molecules that regulate inflammatory processes and immune responses. Insufficient fat levels can impair immune function and wound healing. Healthy fat reserves support the activity of macrophages, lymphocytes and other immune cells to optimize immunity.
Adopting a healthier lifestyle with consistent physical activity and proper nutrition is not always easy. Many obstacles can make it challenging to start or stick with positive changes. However, the benefits of improved fitness and wellbeing make it worthwhile to take steps that overcome barriers. Here are effective strategies for tackling the top fitness roadblocks: