instant keto doing - there you go Mookie all the way through promise you 40 minutes of work let's get it boy same technical I got to tell you knees out chest up on the squat baby good-looking straight toast I there you go milk money baby money are you working boy hell yeah Mookie good shit good shit how you feel how you feel feel good there you go so like we're saying another machine was taken don't stop your circuit the idea that Kristen would say keep your heart rate moving so she found something else for me to do this happened to me in the gym all the time I'll just hop on any machine peasant I don't really care about like oh I'm hitting back today or I'm hitting solders customers lucky move I just try to get the heart