consuming. No loss, no gain! If you want to have clear skin, you've got to cut out the sugar! So here are some of the tips that we personally have tried to reduce sugar in our (lives). So the first thing I try to do is I generally don't drink much soda to begin with, because it's loaded with so much sugar. And there's always healthier options like water, which might be a little boring, but you can throw some frozen fruit in there, or just fruits in general, to make it have some sort of a flavor. Or there's also teas. For me, soda is non-negotiable. Like I try very hard to not drink it. Actually I haven't had it in a long time and it's one of those things if you don't have it for a long time, you don't really crave it. One thing that's kind of in the gray zone for me is a hundred percent fruit juice. My body works in a way where it can process the sugar from fruits really well. But I know for other people drinking juice, even if it's 100% fruit juice, it will affect them the same as like drinking soda. So it really depends. Juice is almost as bad as soda sometimes because it's got just as much sugar in it. You just don't necessarily think of it as that much because you're like, "Fruit!!" We don't want to get too scientific on you guys. The sugar

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Do you recommand mi some nice creams for clear skin during travel? I'm going for long trip to Europe and then to Poland. We plan to have a lot of city tours in Poland it will be intensive time so especially I need sth strong to not make my skin dry. I will be grateful for help!

Best wishes!

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