5 Secrets to Keep You Young

• Posted by Korelay Jaws November 5, 2023 Filed in Entertainment 30 views
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  Who doesn't want to stay young? everyone will want it. Actually, staying young is not a difficult matter. There are many ways you can do to make yourself look youthful.

  One of the secrets is that staying mentally and physically fit can make you healthier and happier. However, there are many other secrets that you have to do to stay young and it is very easy without having to go to the doctor. Reporting from NBCnews and eatthis (11/9) here are 5 secrets to keep you young. Read the explanation.

  1. Exercise is the main key

  Weight training can help reduce the loss of lean muscle mass and help strengthen bones. Lifting weights also helps you look younger, while maintaining a good body as you age. Add some exercises such as aerobics, balance training, and flexibility training. Regular physical exercise can improve heart health and reduce other risks, which greatly contributes to increasing your age.

  
  2. Pay attention to ideal cholesterol levels

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