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The Aces thrive on the court because of the work they do off of it. But it’s not all about running sprints and lifting weights. The biggest key to keeping the Aces in shape is their dedication to recovery.
“It’s all about sleep, hydration and what they are eating,” physical therapist and athletic trainer Michelle Anumba said.
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Each recovery plan follows those same basic principles, but Anumba and Connor personalize 12 separate plans for each individual.
Some players prefer to do their recovery at home or in the hotel on road trips. Others like to get everything done at the arena. Those treatments can range from ice wrapped around a sore limb, to cold tubs and epsom salt baths, to compression boots and massages.
And while dedication to recovery is a necessary component of any athlete’s regime, the players don’t always like it.
“If A’ja is extremely sore, she will do a cold tub,” Anumba said. “And it’s always entertaining to see her get in. She’s always screaming. It’s a love/hate relationship with the cold tub.”
High-usage players like Wilson can go straight to the massages and ice after a game, but players who don’t see as much court time have a different routine.
“We want to make sure those athletes are keeping up the same intensity of cardio, whether they played 40 minutes or 10 minutes,” Connor said. “They will do a workout that is aimed at mimicking the cardiac workload of a game so they can stay in the same performance shape.”
Kiah Stokes knows exactly what it’s like to be one of those lower-usage players. During the regular season, her minutes fluctuated. Sometimes she played 20 or more, but often her minutes hovered around 10, and there were multiple contests where she didn’t play at all.
But when Hamby was sidelined with a right knee bone contusion in early August, Stokes was thrust into a starting role.
Hammon plays a small rotation, but she also expects every player on the roster to be ready at all times.