March 12, 2020 10:41 AM EDT
DXN Code Strike you know learning the exercise or getting a feel for the exercise you know you want to be able to develop you know such a great form that you can take what you know take that form and then you know then that's when you start adding more repetitions and more intensity whatnot because you build upon that a proper foundation yeah it's much like going to the gym you don't want to go first day at the gym and lift your own weight that you get hurt so I haven't had a trainer once they said in solid Russia you have the bench press
DXN Code Strike side effects determine what is you want to do expect to spend the first few weeks a few months conditioning you know for the chest so instead we give you guys a broomstick without words yes for what until they do it perfectly the technique only then you begin to add weights exactly if you want to play it safe and get the results and guarantee the results so it's better it's all slow yes I like that analogy or not especially when it comes to weight training I mean there are some differences with the form dream there's a lot of similarities and I remember reading myself studies that said that when you first get into weight training some of the fastest gains that you make or not even due to any changes in the muscles themselves or their more