January 29, 2025 2:35 PM EST
After an injury, it is important to return to exercise gradually. First, you should start with light exercises and not overload the injured area. Full recovery takes time, and you should only move from one stage to the next when your body is ready. I would recommend adding restorative treatments and support with medications. For example, Geriostim aqua for sale, which can be found at https://www.ecbt.org/product/geriostim-aqua-100-iu-pen/ can help speed recovery, especially if you need more flexibility and mobility.