ASOX9 you begin the better off you'll be and the quicker the weight will start to melt off your body. . EXERCISE In order to kick your weight loss adventure into high gear you have to get your body moving. I don't care if you call it working out, exercising, aerobics or whatever the point is you have to do something to get your heart rate up and your sweat glands working overtime. Exercise is the key to sustainable, long lasting and real w.