vital alpha testo about intermittent fasting I did do water fasts I've tried dry fasting I've tried I tried all the fasting that you can fast and do because I wanted to lose weight so quickly and what I learned through all that trial and error was that like you have to be in a healthy mindset when you fast and so I don't recommend that to everyone to fast because it's not one it's not realistic for everyone to do it's not sustainable for everyone and if you're not in a really healthy mindset I feel like it can lead to you like having disordered eating and things like that so um maybe I'll do another separate video on that if you guys would like me to but yeah I didn't want to go to too much into that in this video um so yeah that is basically it you guys
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https://www.quora.com/Vital-alpha-testo-2/answer/Bhj-Goko?prompt_topic_bio=1
https://vitalalphatsaf.blogspot.com/2020/03/vital-alpha-testo-do-not-buy-2020-read.html
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