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Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven to be effective in treating...
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Stress is a normal part of life, but when it becomes excessive, it can have a negative impact on our...
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Mental health is a crucial aspect of overall health and well-being. It impacts how we think, feel, and act o...
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Mental health is a crucial aspect of overall health and well-being, yet it is often overlooked or stigmatize...
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Are you suffering from anxiety or panic attacks? If yes, then it means you are going through some stress in ...
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It is a big problem that most of the youth are addicted to drugs. Some of them started it while they were yo...