Posted 2 hours ago

Stress is one of the biggest enemies of our body; it leads us to many diseases and disturbs our daily life. S...

Posted 3 hours ago

Anger is a natural emotion which is needed for survival but when it becomes uncontrolled, it will become a maj...

Posted February 3, 2023

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven to be effective in treating...

Posted February 2, 2023

  Stress is a normal part of life, but when it becomes excessive, it can have a negative impact on our...

Posted January 9, 2023

Mental health is a crucial aspect of overall health and well-being. It impacts how we think, feel, and act o...

Posted January 9, 2023

Mental health is a crucial aspect of overall health and well-being, yet it is often overlooked or stigmatize...