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Stress is one of the biggest enemies of our body; it leads us to many diseases and disturbs our daily life. S...
Posted 5 hours ago
Anger is a natural emotion which is needed for survival but when it becomes uncontrolled, it will become a maj...
Posted February 3, 2023
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven to be effective in treating...
Posted February 2, 2023
Stress is a normal part of life, but when it becomes excessive, it can have a negative impact on our...
Posted January 9, 2023
Mental health is a crucial aspect of overall health and well-being. It impacts how we think, feel, and act o...
Posted January 9, 2023
Mental health is a crucial aspect of overall health and well-being, yet it is often overlooked or stigmatize...