April 25, 2022 7:14 AM EDT
It depends on your dietary needs and the quality of food supplements. You should only take supplements when you really need them. Take the advice of a doctor. And be sure to buy only those supplements that are developed by certified manufacturers. Do not make a choice only on the price of the supplement. All you need to confirm is the quality of the product, and it's not very difficult to find out. Check all the necessary things on the label.