December 15, 2019 5:47 AM EST
evo elite keto asic love weird funky noises it's crisp [Music] okay so moving on to supplements so okay so when you nuts Brazil nuts walnuts definitely do your research yes you're going keto because some nuts are mind however this is really good to mix in with a smoothie it's really good to men with a protein shake or just like a protein drink in the morning if you want to make it like switch the macros a little bit so that it's a bit more fatty and a little bit less filled with protein so that can definitely help okay guys so this is gonna be the last stretch of video this is all the food I have right now what what's wrong he was so if y'all would be interested in that let me know but as for food for the fridge I guess this is a half fridge half not these are avocados they're ginormous it's my favorite food I eat at least one of these a day because they're so delicious and I just can't help myself I have bulk bags spinach and I don't have any kale right now because I recently made kale chips and ate all the kale so that's going but I almost always have kale in the fridge these are Brussels sprouts which are relatively low carb and honestly
https://mumycares.com/evo-elite-keto/