August 31, 2020 10:42 AM EDT
Meticore when you have hyperthyroid which is basically when your thyroid gland is not functioning well so essentially when your thyroid gland is not functioning well it's lowering your BMR and what is the goal of the body it is always to keep your self in the high BMR state so that essentially happens with weight training For example, if you indulge in a cardio session Your BMR would increase only for that 1 hour and 45 minutes hence but when you indulge yourself in weight training session Your BMR is increased or remains high for next 8 hours It is actually 24*7 calorie burn so should you eliminate weight training for thyroid? NO So you mentioned Olive Oil interestingly but there is so many oils available proclaiming themselves as low-cholesterol oils like sunflower oil safflower oil there are so many of them Could you decode this oil story for us? Right! There is this story in the market that Sunflower and safflower oil are zero cholesterol oils but the whole idea is that we all need to understand that all the oils are zero cholesterol okay the idea is that right kind of oil that needs to go into your diet the oil that is basically present in sunflower & safflower are already present in our vegetables and seeds that we already eat. so do we need excess of them? No! the right thing would be cooking your foods in the right kind of oil the right quality of oil
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