September 6, 2019 7:14 AM EDT
Due to multitasking, women work from morning to evening. Due to this, she does not even pay attention to her food and health, due to which there is a deficiency of folate in her body. Its deficiency not only brings weakness in the body but also increases the risk of other diseases. In such a situation, it is very important that women recognize its deficiency and fulfill its need in the body.
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What is Folic acid
Folic acid is also known as vitamin B-9 or folate in and folate. These are water-soluble forms of vitamin B-9. It occurs naturally in foods such as pulses and green vegetables as follett. Your body needs folic acid to produce red blood cells and DNA. It is necessary for the nutrients to be properly absorbed (Absorbed). Folic acid is also important for the brain, nervous system, and spinal fluid. This neural tube prevents birth defects such as spina bifida (spinal cord). Its use during pregnancy reduces the risk of abortion.
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What is Folic acid
Folic acid is also known as vitamin B-9 or folate and folate. These are water-soluble forms of vitamin B-9. It occurs naturally in foods such as pulses and green vegetables as Follett. Your body needs folic acid to produce red blood cells and DNA. It is necessary for the nutrients to be properly absorbed (Absorbed). Folic acid is also important for the brain, nervous system, and spinal fluid. This neural tube prevents birth defects such as spina bifida (spinal cord). Its use during pregnancy reduces the risk of abortion.
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