Vital Alpha Testo I heeded the advice of Hani Remboda, because it is not for nothing that he is called the trainer of champions, neglected heavy presses for a while and began to pump the deltas in a multi-repetitive manner , focusing primarily on the middle and rear beam in development. What did it give me? 7 victories in the competition Mr. Olympia and the unspoken title of the monster of the masses. Conclusion: muscle volumes in bodybuilding are important, but proportions, balance and symmetry are no less important Denis Wolf. Nickname - Big Wolf. How to pump up the middle delta? On the stage of Olympia, the ball is ruled by "shorties." I do not want to offend anyone, but judge for yourself: Branch Warren - 1.70, Rollie Winklaar - 1.68, Dexter Jackson - 1.67. With my 1.81, I had almost nothing to catch in professional bodybuilding. However, I decided not to give up and crush them all, albeit not with my mass, but with proportions. To do this, I needed nothing at all - to pump up my broad shoulders. It was then that I found a scythe on a stone. My long arms simply did not give me the opportunity to pump my shoulders so in isolation to make the middle deltas grow, all the load went to the front ones. But I found a way out - I “cut off” the trajectory of movement in the bench press with a barbell and with dumbbells and began to do shoulder exercises in incomplete amplitude . The working weight had to be reduced, but the pain in the shoulders disappeared, and most importantly, the deltas just burned after each approach. Training any muscle group, especially as complex as the deltoid muscles, in a shortened manner requires extreme mental concentration and an impeccable technique for performing the exercise. But it really works. Conclusion: partial repetitions enable people of high growth to pump target groups simultaneously in isolation and strongly Rollie Winklaar. Nickname - The Beast. How to pump up big hands? When people see my hands, they usually ask how to pump the biceps, not realizing that it is not he who gives the volume to the hands, but the triceps. Big hands have always been in fashion, dating back to the time of Larry Scott , who went down in the history of bodybuilding, as the first person to pump his hands with a volume of half a meter. Then Sergio Oliva took his initiative, and then Arnold Schwarzenegger , whose biceps are still considered the benchmark in competitive bodybuilding. A 52-53 cm arm was considered huge during the “Golden Era of Bodybuilding” and it never occurred to anyone that you could have arms 60 cm wide, like mine or Phil Heath or Kai Green. Is it possible to do this only at the expense of the biceps? Of course not.