July 14, 2023 3:03 AM EDT
The main way ketogenic diets differ from other popular low-carb diets is that keto diets aim to drive your body into a metabolic state called ketosis, in which the body starts burning stored fat as a source of energy, instead of carbohydrates, says Stacey Mattinson, RDN, who is based in Austin, Texas. you can buy from click here. Once you’ve adjusted your food intake to get there, your body can enter a state of ketosis in 1 to 3 days, she adds.