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How can you increase oxygen in your body?

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    October 11, 2021 5:32 AM EDT

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  • Health wellness
    • 9 posts
    September 14, 2021 12:10 PM EDT

    Hi,
     
    There are numerous ways for more oxygen:
    1. Get fresh air. Open your windows and go outside.
    2. Drink water. In order to oxygenate and expel carbon dioxide, our lungs need to be hydrated and drinking enough water, therefore, influences oxygen levels. ...
    3. Eat iron-rich foods.
    4. Exercise.
    5. Train your breathing.

    oxygen supplement

    Thanks