exercise And exercise the body to tighten the shape of the thighs must be done correctly. Otherwise, the result may not be what you intended. Instead of slender legs, you can turn into Olympic athlete's muscles. How to reduce thighs in 5 easy steps.

1. Lie on your back on the floor. Get a pillow to protect your butt from pain.
2. Lift both legs up, straighten them and hold them for 2 minutes.
3. Still raising your legs. Take your legs apart and close your legs together. Do 20 reps.
4. Ride a bike in the air 100 times.
5. Change the position, sit on the floor, stretch your legs, then hit your legs back and forth on the floor 100 times. You can do it every day. It's very good.

Thank you for coming from :: joker game