Instant Keto Reviews: Does It Really Work Or Not? Instead of eating 2 or 3 large meals a day, eat 5 or 6 small meals. Eating multiple small meals helps keep you from snacking on the wrong foods and has been shown to increase your metabolism, which will help you burn more calories throughout the day.

Drink your eight 12-ounce glasses of water every day without fail. Your water intake may include drinks such as decaffeinated tea or coffee and Crystal Light. To make sure you are drinking your water, a good habit is to use bottled water or fill a container or bottles with your drinks. Let your family know that these containers are just for your use. If your family wants water containers as well, you can either provide them or tell them to fill theirs. Depending on the size of the container, you will know how much water you have drunk and how much you need to drink that day.

Do not drink any drinks with your meals. Stop drinking half an hour before your meal and wait until the end of your meal. You don't want the water to fill you up before you eat because you'll be tempted to snack later.