To reap the best results, the author recommends using two veggie-sized capsules with an 8oz glass of water 20 to 30 minutes before breakfast every day. He strictly discourages exceeding the dosage without any professional help. Swallowing tablets with water helps in quick absorption and assimilation of nutrients into the bloodstream. This ensures the delivery of nutrients in all the right places, either if it is for melting the belly fat or controlling the blood sugar levels.