eHealtHow manner found that the people who ate up logically refine even more whole grains would when all is said in done have less. . For best results, decline your affirmation of refined starches from cakes, arranged sustenances, pasta, white breads, and breakfast oats. Supersede them with whole grains like whole wheat, quinoa, buckwheat, grain and oats. summary Refined starches are low in fiber and enhancements .