Instant keto didn't have a nutritional use before so it's taking us at least once a day however these are the sauces but it just blows my mind that people would go and buy a sauce that they could literally like spend you know you can spend like forty dollars all the products combined and you could make at least 30 batches of sauce so it's it's cost-effective trust me when I say it's cost-effective which is like yeah I could buy that not it yeah absolutely but it's not even necessary okay Chris is like hovering over here so I think he wants to be in the video hey this is Chris he's tired he took the dog in early long walk and it's really cold where we live can I keep going yes okay so the next thing