Vixea Manplus bandage on to put a condom we mentioned that already how about working out I do not want you to workout at the gym for a week as a reason after you leave the office and after you know you're bandaged and so forth you're going to swell a little bit that's normal you're gonna have some bruising that's normal even some some minor blistering that's normal but if you work yeah you increase the blood pressure and the pressure will cause more swelling I don't want that so for this first week no working out at the gym the second week you could go Manplus light like 50% and after 14 days you can do a full routine okay so that's in regarding working out let's talk about some work restrictions occupational issues if you're a heavy laborer like a furniture mover.