Apple Cider Vinegar plus Keto Some of the time when I cycle out of ketosis I like to have rice or quinoa. To chop down the glycemic file of these I will include a sprinkle of apple juice vinegar legitimately to the cooking fluid. To make it a stride further, I love to toss in some grass-sustained spread, coconut oil, turmeric, and dark pepper to transform this supper into a tasty calming delicacy.