PARIS Miguel Cabrera Youth Jersey , June 5 (Xinhua) -- Men's world No. 1 Andy Murray secured his place in the last eight at the French Open with a sweep over Karen Khachanov on Monday, setting up a quarter-final clash with Asian top-ranked Kei Nishikori.

Murray beat the 21-year-old Khachanov 6-3, 6-4, 6-4 in two hours and four minutes to record the 650th win of his career.

Murray finished five aces and a total of 29 winners. Last year's finalist could bounce back immediately after suffering two breaks in the third set.

""I think today was probably the best I have played overall,"" said the top seed.

For Khachanov, playing on the center court at Roland Garros was a pleasure, but losing the match was always hard to bite.

""It's never fun to lose a match, but I took a great experience from this match to play on the center court,"" he said.

After experiencing a five-set thriller in the third round dalayed by the rain, the eighth-seeded Nishikori regrouped himself and came back from one set down to see off Fernando Verdasco 0-6, 6-4, 6-4, 6-0.

The Japanese won 73 percent of net points, and he managed to overcome 46 unforced errors to cruise into the quarter-finals.

Chinese submersible Jiaolong completes 2nd dive in Yap Trench

China's FTC-2000 aircraft export-version rolls off production line

Activities held across China on World Environment Day

People attend maritime security and pollution prevention drill in Shanghai

Scenery of Dongchuan Red Land in SW China's Yunnan

Macaques attract tourists at scenic spot in SW China's Chongqing

Monk runs on 135-meter-long thin plywood in water in SE China's Fujian

Chinese submersible Jiaolong dives in Yap Trench

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Fitness Tips To Help You Obtain In The Best Shape Of Your Life

Fitness is significant for everybody. It really is not, although, a lot of people think having appropriate fitness is hard. The fitness pointers in the following article will assist you become healthy.

A great way to get fit is to cut out standard pop from your diet. Drinking regular soda is very much the equivalent of drinking sugar. It definitely will not ease any kind of fitness objective. Rather, switch to diet pop or better yet, switch to water.

Jumping will help strengthen your bones. If you are going to jump 30 times a day, it is going to enhance your fitness level and make your bones stronger. Do not jump chilly, warm up first until you break a light sweat. All you've got to do is jump up and down over a soft area. This impact stimulates your bones.

Include a post-workout shake or meal to your routine to increase stamina and size. Studies have revealed that protein rich foods taken directly after a workout provide significant benefits to muscle density together with muscle size. Consider taking a protein shake with you to the gym to drink right after your workout.

Enhancing your balance can help all athletes. Try sitting on a soft cushion off of your sofa and transfer a gallon jug with fluid interior from hand to hand. Do-it laterally, up and down, behind your back, and above your head. This will aid your equilibrium.

Improving your equilibrium is really a valuable asset. It can boost your workout regimen and performing other physical activities. While transferring a medicine-ball from one side of your body to the other and hand to hand, a tip to improve your equilibrium is by setting one leg on your own sofa.

Get your entire family involved with fitness by having a family fitness day once a week. Get involved in a football, baseball or soccer match with several other friends and neighbors.

Avoid over-doing your exercising, should you be just getting started on your way to healthy living. Don't attempt to work out too vigorously. If you do, it will lessen your energy and can cause harm. Any workout is an improvement to not exercising. So if you can just work-out for 10 minutes, it's better than ten minutes of not exercising.

Keep your neck safe when you are doing crunches by sticking your tongue for your upper palate. It is also helpful in the event you look in the ceiling as opposed to at your legs. This helps you to concentrate energy on those core muscles which should be receiving the workout, not your neck.

A change to conventional running that will grow fitness is high knee running. By doing high-knee running, you increase power in your core muscles by basically doing a standing crunch while running. It's also an extra workout for your thighs.

A wonderful strategy to work out your calves are supposed to do calf raises. You will soon be adding weights in every single hand to increase the total amount of fat that you calf must increase when you build-up.

Having suitable fitness isn't as tough as individuals believe, and with the suggestions found in this article, anyone can be match.

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