Posted by Maya Chen
I used to think anxiety was something I had to white-knuckle my way through. For years, I'd feel the tightness Read More...
Posted by Maya Chen
I discovered I was holding my breath during a completely ordinary moment last Tuesday. I was sitting in traffi Read More...
Posted by Maya Chen
I discovered something unexpected on my yoga mat last week, and it wasn't a deeper backbend or finally nailing Read More...
Posted by Maya Chen
I used to think yoga was about achieving the perfect pose. You know the image: serene face, impossibly straigh Read More...
Posted by Maya Chen
I remember the exact moment my relationship with food shifted. I was sitting in my car during lunch break, eat Read More...