Posted by Jake Rivera
I used to think recovery days were for quitters. Seriously. I'd see guys taking an easy day or doing light mov Read More...
Posted by Jake Rivera
I used to think recovery happened in the gym. Sounds stupid now, but I genuinely believed that pushing harder Read More...
Posted by Jake Rivera
I used to think more was always better. I'd walk into the gym and add another exercise to my routine, throw in Read More...
Posted by Jake Rivera
I spent three years chasing heavy. Heavier bar, heavier ego, heavier consequences. My shoulders were wrecked, Read More...
Posted by Jake Rivera
I spent three years chasing the pump. You know that feeling when you walk out of the gym and your arms feel ma Read More...