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Archives
THE MUSCLE YOU'RE NEGLECTING THAT CONTROLS YOUR ENTIRE SURFING FOUNDATION
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Posted by Jake Rivera Filed in Sports #fitness #Surfing #wave riding #core training #functional strength 24 views
I spent three years chasing bigger waves, stronger technique, and faster pop-ups before I figured out what was actually holding me back. It wasn't my paddle power. It wasn't my wave selection. It was my core stability, and more specifically, my obliques and deep abdominal bracing.
Most surfers obsess over building explosive leg strength and arm power. We hit the gym, do endless squats, pound out pushups. But here's the reality nobody wants to hear: your core doesn't just help you balance on the board. It's literally the transmission between your upper and lower body. Without a strong, responsive core, you're transferring power inefficiently on every single turn.
Last year I started working with a trainer who specialized in functional fitness. The first thing she said was that my foundation was weak. We weren't talking about feeling unbalanced. We were talking about micro-movements happening milliseconds before I even realized I was adjusting. My obliques couldn't stabilize my torso during aggressive carves. My deep abs weren't bracing properly during bottom turns. I was compensating with my legs and shoulders, which meant I was burning out faster and losing control in critical moments.
The game changer? Implementing sport-specific core work three times a week. Pallof presses, dead bugs, Turkish getups, anti-rotation exercises. None of this looked impressive at the gym. No one was watching me do these movements. But when I paddled out the next weekend, everything felt different. My turns were sharper. My recovery was smoother. I could stay centered on the board longer without that exhaustion creeping in.
What shocked me most was how quickly the improvements showed up. Within two weeks I could feel the difference. Within a month, friends were asking what I'd changed because my surfing looked tighter. The core work didn't just improve my physical performance. It changed how I understood my own body in the water.
If you're serious about leveling up your surfing, stop ignoring your midsection. Build that foundation first, and everything else gets easier.
Are you training your core with the same intensity you're training your legs?