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"Lifestyle Keto" likely refers to a ketogenic or keto diet as a lifestyle choice rather than a short-term diet plan. The ketogenic diet is a high-fat, low-carbohydrate diet designed to help the body enter a state of ketosis, where it starts to burn fat for energy instead of carbohydrates. Visit https://www.youtube.com/watch?v=MgGv0r_Yb6o to learn about the proper healthy diet plans and lifestyles.

Principles of a Keto Lifestyle:

1. High Fat: A majority of calories, usually around 70-75%, are derived from fats.
2. Moderate Protein: About 20-25% of calories are from proteins.
3. Low Carbohydrate: Carbohydrate intake is usually restricted to around 5-10% of total caloric intake.

Lifestyle Keto:

• When referring to "Lifestyle Keto," it usually implies adopting the ketogenic diet principles as a permanent, sustainable lifestyle choice rather than a temporary diet.
• This lifestyle prioritizes whole, nutrient-dense foods like avocados, olive oil, leafy greens, nuts, seeds, and high-quality meats and dairy, while avoiding sugar, grains, and processed foods.
• It often encompasses a holistic approach to well-being, including regular physical activity, stress management, and adequate sleep, in addition to dietary choices.

Potential Benefits:

1. Weight Loss: Many people find the keto lifestyle effective for weight loss due to reduced carbohydrate intake and increased satiety from fats and proteins.
2. Improved Energy Levels: Once the body adapts to burning fat for fuel, some people experience more stable energy levels throughout the day without the crashes associated with carbohydrate consumption.
3. Enhanced Mental Clarity: Some followers of the keto lifestyle report improved focus, concentration, and mental clarity.
4. Management of Certain Health Conditions: Some research suggests that a ketogenic lifestyle may have benefits in managing certain health conditions like epilepsy, Type 2 diabetes, and metabolic syndrome.

This post was edited by Devin Bulten at September 24, 2023 2:18 AM EDT

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