Tadalista CT 20 mg is a chewable tablet containing Tadalafil, used to treat erectile dysfunction (ED) in adult men. It works by relaxing blood vessels in the penis, increasing blood flow during sexual stimulation to help achieve and maintain an erection. Sexual arousal is required for it to work.

While Tadalista CT 20 mg can be effective on its own, certain lifestyle changes can enhance its effectiveness and support overall sexual health:

Healthy diet: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid excessive fatty or processed foods, which can reduce blood flow and delay Tadalafil absorption.

Regular exercise: Moderate aerobic exercise improves cardiovascular health, which is closely linked to erectile function. Activities like walking, jogging, swimming, or cycling are beneficial.

Limit alcohol and avoid smoking: Excessive alcohol can reduce drug effectiveness, and smoking can impair blood circulation, worsening ED.

Manage stress and sleep: Chronic stress, anxiety, or lack of sleep can negatively impact sexual performance. Relaxation techniques, meditation, or counseling may help.

Monitor medications and health conditions: Ensure safe use if taking nitrates, beta-blockers, or other heart medications.

By combining Tadalista CT 20 mg with healthy lifestyle habits, men can improve erectile function, sexual stamina, and overall well-being.