Wind rustling through the treetops, ears of wheat swaying gently in the wind, the babbling of a small stream that makes its way through the forest, the chirping of birds in the trees, the chirping of crickets on a warm summer night. We all love these cozy sounds of nature. Not only do they sound nice, they also have an extremely positive effect on our health, as an American study published in the Proceedings of the National Academy of Sciences of the Untited States of America now shows.
Less pain, less stress
For their work, the researchers evaluated a total of 36 studies that looked at the effects of natural sounds on health. First of all, they discovered that natural sounds improve overall health, increase concentration and mood, and reduce stress and anger. The scientists also found that different noises have different effects on well-being. According to the study, bird noises can make a significant contribution to reducing stress and anger. The rippling of water or the rushing of the sea, on the other hand, have a positive effect on blood pressure and the sensation of pain. At the same time, it encourages positive emotions.
Preserve natural background noise
The researchers are using their study results as an opportunity to appeal: "Parks are important places to listen to natural sounds and avoid human noise, a combination that is becoming increasingly rare. Our results confirm that natural sounds are important services within the ecosystem and parks can strengthen public health, "say the scientists. That is why it is so important to maintain and expand green spaces in cities.
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