I’ve been looking into different types of therapy that go beyond cognitive talk. My body feels like it holds tension I can’t release. Anyone tried something like somatic therapy?

Absolutely, I was in the same place, so much insight, but my body still felt frozen. I found this amazing therapist through https://www.embodiedintegrations.com/, and their approach changed everything. They combine somatic work with trauma-informed care, and I finally started feeling real emotional shifts. Highly recommend checking it out if talk therapy alone isn’t cutting it.

Exploring somatic psychotherapy really opened my eyes to how the body holds emotions and stress. Combining it with Psychoanalytic Psychotherapy gave me a chance to understand underlying patterns in my thoughts and behaviors. This approach felt very personal and effective in promoting self-awareness. For anyone interested, you can See More about how these techniques can make a real difference.