Lauric acid, a special kind of saturated fat found in coconut oil, has been connected to higher HDL (good cholesterol) levels.  It may lower the risk of heart disease by assisting in the maintenance of a healthy cholesterol balance when taken in moderation.  By enhancing lipid profiles, it may promote general cardiovascular health, according to certain research.  For best effects, it's crucial to use pure coconut oil and pair it with a healthy diet.

Establishing a consistent sleep routine, creating a restful environment, and limiting screen time before bed can improve sleep hygiene. Poor sleep is linked to increased risk of obesity, depression, and cardiovascular disease, making it essential to prioritize rest as part of your wellness strategy. Wellness Schweiz